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Did you know that dates are a natural health food? Packed with vitamins like vitamin A, vitamin K, potassium, manganese, calcium, magnesium, phosphorus, protein, iron, and other trace minerals, rich in antioxidants, dates are not just full of sweet!

Even though dates are naturally high in sugar, their glycemic index is between 42 and 47 and approximately 7 dates provide 4 grams of fiber. When you add walnuts, pecans or other nuts, this makes dates the perfect snack food, full of vitamins and minerals, sugar for energy, fiber and fats (from added nuts) to slow down the rate of absorption of sugar, providing steady energy for you to use.

Dates do not contain saturated fats and cholesterol, even the American Heart Association considers dates to be a heart healthy snack. Dates are packed with antioxidants that help remove free radicals from the body. And minerals like potassium, calcium, magnesium, help the body maintain healthy blood pressure.

Unlike other empty calories, 8 grams of dates is only 23 calories, but this sweet chewy fruit provides a whole powerhouse of nutrition.

Here at Orchid Dates, we only pack the finest Medjool dates and Rotab Medjool dates. Minimal processing, no chemicals, no preservatives, no artificial materials.

Try some today.